CrossFit Kids program is designed for kids ages 4-9 focusing on developing overall athleticism and proper movement mechanics.
Our training sessions are all about team spirit and motivation. Having others around you working hard and giving their all will naturally push you to be your best. You’ll find that training at CrossFit Lorton is one of the best ways to have fun and find your fitness outlet. Working out will finally be something you look forward to.
This is our Olympic Weightlifting class designed to improve your strength and technique in the olympic lifts the Clean and Jerk and Snatch.
CrossFit Lorton Bootcamp is meant to give everyone access to our proven system that will help you drop fat, build confidence and live an all-around happier healthier life.
Constantly varied functional movements performed at high intensity to increase work capacity across broad time and modal domains.
Our CrossFit Teens program is designed for teens aged 10-14 years old, focusing on developing overall athleticism, strength and proper movement mechanics.
Movement will be a great program for beginners or those looking to get in a great CrossFit style no barbell cardio workout combined with yoga and mobility work.