This is our Olympic Weightlifting class designed to improve your strength and technique in the olympic lifts the Clean and Jerk and Snatch.
Our training sessions are all about team spirit and motivation. Having others around you working hard and giving their all will naturally push you to be your best. You’ll find that training at CrossFit Lorton is one of the best ways to have fun and find your fitness outlet. Working out will finally be something you look forward to.
Constantly varied functional movements performed at high intensity to increase work capacity across broad time and modal domains.
Movement will be a great program for beginners or those looking to get in a great CrossFit style no barbell cardio workout combined with yoga and mobility work.