Nutrition

CrossFit Lorton is proud to partner with Dynamic Nutrition to provide nutrition counseling and advice for our clients.  Mary Perry, the owner of Dynamic Nutrition, has been a long time client and has provided nutrition seminars for CrossFit Lorton.  Based on the success of these programs we felt that an official partnership was the best way to service the members of CrossFit Lorton. 

As part of this partnership CrossFit Lorton and Dynamic Nutrition will be putting on Monthly Nutrition Events.  We are extremely excited to bring these to you and they will change regulary.  Events could include:

  • Nutrition Seminars with Q & A
  • Specialty Nutrition Seminars (Muscle Building, Sports Performane, Endurance Training)
  • Grocery Store Tours
  • Cooking Demos
  • Smoothie Demos

Mary is an avid CrossFitter and athlete having competed in:

  • Obstacle Course Races
  • Figure Competitions
  • 2009 Marine Corps Marathon
  • Mud Runs
  • 2010 CrossFit Sectionals

Mary has a love of nutrition and helping her clients achieve their goals.  She is constantly studying, reading, researching and attending seminars that provide her the ability to better serve her clients.  Her nutrition background includes:

Education and Training
  • BS Dietetics, James Madison University
  • Sodexho Mid-Atlantic Dietetic Clinical Internship with rotations at George Washington University Hospital, Inova Alexandria Hospital, and the Johns Hopkins Weight Management Center. 
  • Registered Dietitian, American Dietetic Association
  • BA Political Science, Trinity University
  • Master of Public Administration, George Mason University
Associations
  • American Dietetic Association
  • Sports, Cardiovascular and Wellness Nutritionists
  • Nutrition in Complementary Care Dietetic Practice Group (DPG)
  • Weight Management DPG
  • Nutrition Entrepreneurs DPG
  • Professionals in Nutrition and Exercise Science (PINES)