CrossFit Lorton is bringing the CrossFit Kids training program to Lorton.  Our goal is to teach kids about fitness and develop a life long love of exercise.  CrossFit programming utilizes constantly varied functional movements performed in a fun environment.  We use functional movements that translate well to sports and athletic development.  Our program is constantly varied and every day is fun and different to prevent boredom and keep kids interested. 

CrossFit develops athletes that can perform on the field no matter what the situation.  We work to teach young athletes proper lifting and movement to insure safety and efficacy and we finish each class with a game to make training fun!

Age Groups:
6-13 Years Old
Classes will be broken in two groups based on age and coach's discretion.  All children will jointly participate in the warm up and games.  During the workout Children 6-10 will be in one group with children 10-13 in another group.

CrossFit Lorton Kids Schedule:
Monday, Wednesday, Friday: 4:15 PM
Saturday: 11 AM

CrossFit Lorton Kids Pricing:
1 Class Per Week- $50 per Month
2 Classes Per Week- $75 per Month
Unlimited Classes Per Week- $100 per Month