Constantly varied functional movements performed at high intensity to increase work capacity across broad time and modal domains.

  • Constantly Varied– This does not mean random, it is a planned variance where every day brings a new challenge. We change workouts every day, this keeps the program fun and prevents boredom.
  • Functional Movements– Exercises that translates to real life. The movements we perform model the activities you perform in your life outside the gym.
  • High Intensity- You will push yourself to new limits, we want you working hard (that is relative to your abilities) because that is where tbe magic happens. Intensity is the key driver of results.
  • Increase Work Capacity– Quite simply the ability to do more. You will be able to get more done in less time both in and out of the gym.
  • Across Broad Time and Modes– You will be able to run further, faster, lift more, lift faster. Need to sprint, you got it. Need to run a 10k, 1/2 marathon and we got you covered there too.

We train your body to be capable of taking on any challenge life throws at you. Don’t want to make more than one trip into the house from the grocery store? We’ve got you set. Need to sprint across the parking lot at work so you’re not late for work? No problem, we got you there too! Want to be able to keep up with your kids and out last them? Yeah, we got that too. Want leap tall buildings in a single bound? We can work on that one too!


$ 205
  • Unlimited CrossFit Classes
  • Unlimited Burn Classes
  • Unlimited Barbell Club
  • Monthly Advanced Skills Clinics
  • Goals Meetings
  • Weekly 1 Hour Skills Workshops
  • InBody Body Fat Scans
  • Open Gym Time
  • ROMWOD Access

CrossFit 6 Days Best Plan

$ 185
  • 6 Classes per Week CrossFit or BURN
  • Goals Meetings
  • InBody Body Fat Scan
  • ROMWOD Access
  • Weekly Skills Workshops
  • Open Gym

CrossFit 3 Days

$ 160
  • 3 CrossFit or BURN Classes per week
  • Goals Meetings
  • InBody Body Fat Scan
  • ROMWOD Access

*Free Childcare at 9:30 AM and 5:00 PM Classes.  Kids area available all other classes for older children 4 and up.

**Discounts for Military, First Responders, Teachers and Couples

***No contracts