MIchaela comes from a family of athletes and a familiarity of being in a training environment. Her father is a ninth degree black belt in Karate and owned several Karate schools; he passed on all his knowledge to Michaela and her 4 brothers. And although she was a high school athlete, CrossFit challenged her in ways she had never experienced. Today, she wants to help others reach their fitness goals and the best part of coaching for her is learning from the members of CrossFit Lorton. They teach her how to be a better coach, and athlete herself, each day.
Adaptive Athletes Trainer
Olympic Weightlifting Seminar w/ Kendrick Farris & Cara Heads Slaughter