Director of Training
Angelo is a 20 year veteran of martial arts, a 4th degree black belt in Tae Kwon Do and a 2-time Maryland and Virginia fighting champion. After all those years of being an elite level martial artist, Angelo found himself needing a new athletic outlet to stay in shape. CrossFit has filled in the missing component in his active, competitive lifestyle. As an athlete Angelo has become one of the top CrossFit athletes in the area competing at Regionals as part of the CrossFot Lorton Team and has multiple podium finishes in events and has qualified for the SuperFit National Championship two years in a row. As a coach Angelo has a keen eye for detail and movement, and encourages training to becoming a well-rounded athlete. Angelo runs our CrossFit Programming, Teens Classes and Barbell Club.
Cara Heads/Kendrick Farris Weightlifting Clinic
Michael Cohen Weightlifting Clinic