Every year millions of people set a New Years Resolution to lose weight, many set that same resolution the next year and then next year and the next year… You know the drill and you may be one of those people. Its not about simply losing weight, its about feeling more confident in yourself, having more energy, being able to get outside and play with your kids or taking on that 10k or obstacle course race that you have always wanted to do…
We know how to help you break that visious cycle and get yourself on the right track. We’re going to give you helpful tips to get yourself on track and get you proud to show off that bathing suit picture from vacation. You deserve to be the best version of you that you can be…
Tip # 5: Find a love of movement
Diet is said to be 70% of the fat loss equation but you can’t ignore that other 30% that exercise makes up. You can lose weight through diet alone but adding in exercise is going to be a big help. So, find something you enjoy and do it. The key thing with any exercise program is that you enjoy it. If you think CrossFit might be something you could enjoy sign up for a free trial and find out. Many of our members started just like you, unsure, intimidated, nervous but then they came in and realized they really enjoyed it and look forward to coming to the gym every time. Just develop a love of movement and have fun!
At CrossFit we keep things varied and fun and this is something that helps our members maintain an optimal exercise routine — they come to see CrossFit as play, as fun, as release. Find the activities you love, and moving your body will become something you seek out, not dread. Try one of our free sessions and see if CrossFit is for you.
Ok, so we just gave you another tip to help you turn this year into the last year that you make the “I’m going to lose weight” resolution. You deserve to be happy with yourself, proud of how you look and to be the best version of you! Some of this is really personal and I can’t help you with that but we can help teach you how to do it, give you the support you need and a great place to exercise with really awesome people.
The first step always begins with you. If you’re ready to look, feel, move and live better, we’re here to help.