This is our Olympic Weightlifting class designed to improve your strength and technique in the olympic lifts the Clean and Jerk and Snatch. Our Olympic Weightlifting class breaks the movements down and you get an hour to really hone in on technique and accessory work. This program is geared to anyone looking to compete in the sport of weightlifting or just simply improve their CrossFit skills. Barbell Club classes include strength, technique work, accessory work and complexes.
We have found that the most successful CrossFit athletes have built a strong technical foundation in these two lifts. Barbell Club works as a standalone membership as well as a part of our Platinum Membership option.