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The Aerobic Fallacy

July 26, 2009

This is an article from Elite Fitness Training that discusses how high intensity intervals (which CrossFit is) is a better method for losing body fat and inches than Long Slow Distance Cardio.  The "Fat Burning Zone" is a myth, did you ever see anyone really change their body composition by doing an hour on the elliptical while watching Oprah?  No, this explains why.

The Aerobic Fallacy