Articles

07.26.09 The Aerobic Fallacy

This is an article from Elite Fitness Training that discusses how high intensity intervals (which CrossFit is) is...

07.26.09 Strength Training for Women

Great article from Mark's Daily Apple about strength training for women.  Discusses how women should train more like...

07.26.09 Change Your Perspective

This is a link from CrossFit Invictus, it discusses how CrossFit can effect your body as a woman...