Thursday WOD
PREWOD:

Row 500 or Run 400

Shoulder Taps- 50 in as few sets as possible

50 AbMat

STRENGTH:
Deadlift   10 x 2 every 60 sec
1 1/4 Front Squat   5 X 2
METCON:
Jackie

For time:

1000 meter row

50 Thrusters (45/45lb)

20 Pull-ups

Time

Front SquatOberFest!!!
We are back for another Front SquatOberFest!!!  We will be hitting Front Squats every day in some variation and form.  The Front Squat is great in that strength in the Front Squat will transition to better Cleans, Thrusters, Pistols, Mobility and Front Squat strength also helps in stren
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Happy Hour!!! Friday at 7
Come on out to Glory Days in Lorton at 7 PM on Friday for a gym happy hour!!!  Keep your itemized bill and give that to Jim or I and 10% of the check value will be given to us to help Team Might Could offset travel costs to go to California for the Power Athlete Series Finals in October!
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