Monday WOD
PREWOD:

Row 500 or Run 400

50 Shoulder Taps

2 Min Plank Hold

STRENGTH:
Front squat   5RM
METCON:
Monday WOD

10 Deadlift 225/155

10 Wall Ball 30/20

Rounds in 8 Min

 

Rest 4 Minutes

 

Finisher:

In one minute do a 10-20-30 Shuttle Run Max Rep Burpees in Remainder of Minute

3 Rounds Rest 2 Min between Rounds

AMRAP

Festivus Games!
We hosted the Festivus Games this weekend!!!  This turned out to be a phenomenal success, we had over 100 competitors, 16 from this gym and the event (aside from a few website hiccups which we had no control over) ran really smooth.  Credit goes out to all of the athletes, judges and vo
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Festivus Volunteers
Festivus Games is coming up this weekend, we will be closed on Saturday for the competition.  We have a good group of folks competing, these are all new athletes to competition and I know they would love your support so please come on out if you can! We have about 20 volunteers, I co
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