Tuesday WOD
PREWOD:

Pull Up Work

STRENGTH:
Deadlift   7 x 3 @ 80%
Deadlift   AMRAP @80%
METCON:
Tuesday WOD

3 Front Squat 185/125

5 Box Jump 30/20

Rounds in 4 Minutes

Rest 2 Minutes

3 Front Squat 155/105

5 Box Jump 24/20

Rounds in 4 Minutes

AMRAP

South County Throwdown
We will be doing another South County Throwdown on June 22.  We did one about two years ago and it was a really fun event.  This will be a very casual competition with us, West Springfield and Liberation.  It is geared as an opportunity to let beginners get started in competition a
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Yogurt is NOT a Meal!
So as not to offend I went with a pic of someone who knows that Yogurt is NOT a meal!  This is a great piece by Jim Laird discussing what happens in gyms all over the country with women everywhere.   Yogurt is Not a Meal
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