South County Throwdown
We will be doing another South County Throwdown on June 22. We did one about two years ago and it was a really fun event. This will be a very casual competition with us, West Springfield and Liberation. It is geared as an opportunity to let beginners get started in competition a
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Yogurt is NOT a Meal!
So as not to offend I went with a pic of someone who knows that Yogurt is NOT a meal! This is a great piece by Jim Laird discussing what happens in gyms all over the country with women everywhere.
Yogurt is Not a Meal
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