Monday WOD
PREWOD:

Row 500 or Run 400

Pistol- Holding on to Rig

30 V-Ups

METCON:
Monday WOD

3 Power Clean 205/145

20 Double Unders (30-40 sec and go)

Rounds in 4 Min

2 Min Rest

4 Power Clean 185/135

20 Double Unders (30-40 sec and go)

Rounds in 4 Min

2 Min Rest

5 Power Clean 165/115

20 Double Unders (30-40 sec and go)

Rounds in 4 Min

2 Min Rest

6 Power Clean 135/95

20 Double Unders (30-40 sec and go)

Rounds in 4 Min

AMRAP

Thanksgiving Schedule
Thanksgiving Schedule Wednesday: Normal Thursday: Closed Friday: 9 and 10 AM Only Saturday: Normal
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Weekend and Facebook!
Hey, sorry on the delay in getting the WODs posted.  I was gone all weekend and then out pretty much from 8 am- 8:45 pm all day yesterday.  I got yesterday posted for tracking and today is up now... I was out at a seminar this weekend by a group that helps affiliates on the busi
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