Friday WOD
STRENGTH:
Clean and Jerk   Practice
METCON:
Friday WOD

10 Power Clean and Jerk 165/115

15 Toes to Bar

Run 400

3 Rounds

Time

SuperFit and Party!!!
SuperFit Lorton was a HUGE success!!!  We had over 100 Teams compete, 400 spectators and the competition went off without a hitch and we had a 3rd Place M/F RX team with Gelo and Gretchen and our girls swepth the F/F Rx Teams with Chrissy and Tina taking first, Hanna and Steph taking second
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Friday July 18
We are hosting Team SuperFit Lorton on Saturday, this will take a lot of set up.  We have volunteers coming in at 4 to help set up and start athlete registration.  Because of that there will not be formal classes on Friday at 5 and 6 or on Saturday.  Friday night we could use all t
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