Wednesday WOD

Squat: Add 2.5-5 lbs to your last set of 2 and Squat that for 5 x 2

Skill Work: Toes to Bar

Back Squat   5 x 2
Wednesday WOD

10 Front Rack Walking Lunge 95/65

10 Toes to Bar

Rounds in 9 Min


New Strength Program
We have been working %'s of 1 RM for a while and I am I feel a lot of people are not making the push to really take full advantage.  So we are going to change up the program a little bit and switch to a 10-5-3 program and I really want people pushing to hit a new PR every time they hit
Continue Reading...
April Squat Program!
We are going to be doing another Month of Squats through April!  We have done these before over the past three years and we have had awesome success and seen some HUGE Squat PR's.  We have had people jump from 25-65 lbs in a month.  This is going to be a 5 Week Program of Squ
Continue Reading...